Virtual Self Defense Training

Fellow Rager Danielle Collette has offered to teach us some self defense.

She will have a short power point presentation to share then will take us into the lesson. She will be reviewing some basic self defense -- how to get out of situations where someone is grabbing you by the hand, shoulder, collar, etc.

Attendees should have a partner and a yoga mat, if possible. 

Only a very small portion (5 minutes or so) will be using the mat.

RFG Zoom Room: https://us06web.zoom.us/j/2801475108?pwd=YktlQzlhV2llR3JKSWpGWkhBS1IwZz09

*Time listed is PST (9am-10am). Email any questions to Danielle at dc.hillsboro@gmail.com

Looking forward to seeing everyone on Sat!